Tập Luyện Trồng Chuối

Master the Art of Handstands

Build balance, control, and confidence with structured handstand training – no matter your level.

What You’ll Learn ?

Foundations First
Learn wrist prep, shoulder mobility, and core control to create a strong base.

Wall Progressions
Master drills using wall support to build vertical alignment and strength. 

Balance Techniques
Train spotting, hollow body holds, shoulder taps, and freestanding entry. 

Personal Guidance
Offline students get live feedback. Online students receive video reviews.

Choose Your Handstand Path

1-on-1 Coaching (Hanoi)

Private in-person sessions. Fully personalized for your body and goals.

Online Training

Tailored program with progress videos, check-ins, and feedback from Anand.
Start your journey from anywhere.

 

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